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Contest Prep vs. Lifestyle Fat Loss: The Truth No One Tells You
If you’ve ever wondered what the real difference is between contest prep and lifestyle fat loss, you’re not alone. As someone who’s deep in the fitness world, I see a lot of people confused about these two approaches. One is all about getting shredded for the stage, while the other is about long-term, sustainable results. But what’s often not discussed is how different the experiences actually are—and why one may not be for everyone...
How I Coach High-Level Physique Athletes While Living a Balanced Life
“Bro, how do you even have time to eat?”
That’s the usual question I get when someone hears I coach high-level bodybuilders, help lifestyle clients transform their lives, train like a savage, and still make time to wind down with my wife and a Netflix documentary on serial killers. (The relaxing kind, obviously.)
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