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4 WEEK TRANSFORMATION
This isn’t your run-of-the-mill “bro split” slapped together in five minutes. I’ve crafted a program that balances science, intensity, and results, combining everything I’ve learned from years of coaching everyone from lifestyle clients to competitive athletes. It’s efficient, effective, and lets you hit everything hard without overcooking yourself.
Guide To Training & Nutrition While Traveling
Traveling doesn’t have to derail your fitness and
nutrition goals. Whether you’re on a business trip,
vacation, or moving between competitions,
consistency is key. While obstacles like limited food choices, busy schedules, and lack of gym access can make it challenging, the right strategies will keep you on track.
Ultimate Bicep Training Guide
Biceps are one of the most sought-after muscle groups to develop, and for good reason—they’re a hallmark of strength and aesthetics. While many lifters rely on basic dumbbell curls, a more strategic approach focusing on biomechanics and muscle activation can yield superior results.
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